Best Apps To Limit Social Media on iPhone [Updated 2025]
What is the best app to limit social media for iPhone? Discover how to lock social media apps.
The top apps to limit social media use:
ScreenZen
Jomo
Opal
ClearSpace
One Sec
#1 - Refocus
Refocus is the best app to limit social media usage for those who prioritize ease of use and powerful flexibility.
Pros:
Simple: within the first minute, you'll be set up to block social media in the most optimal way. Refocus will show you how to lock your social media apps.
Flexible & Powerful: Refocus includes strict modes and other advanced options to customize your social media limits.
Quality: while Refocus doesn’t have a flashy design, it’s best-in-class for reliability.
Great free-tier: Refocus has one of the best free tiers.
Cons:
No gamification: Refocus focuses on simplicity and flexibility, so it lacks gamification features like pairing with a friend to track screen time or “unlocking apps after 1,000 steps.”
App Store Link - Refocus is the best app to block social media!
#2 - ScreenZen
ScreenZen stands out as the only limit social media app where nearly all features are free.
Pros:
More Free Features: nearly all of ScreenZen’s features are available for free, unlike many reduce social media apps that put some features behind a subscription. This is a major difference, earning it the #2 spot.
Customizability: ScreenZen offers a high level of customization.
Cons:
Quality: The design and user experience could be improved.
#3 - Jomo
Jomo is inexpensive, high-quality, and feature-rich.
Pros:
High Quality: Jomo is designed and engineered with exceptional attention to detail, standing out among limit social media apps.
Inexpensive: Jomo offers one of the most affordable subscription rates.
Cons:
Many Settings: Jomo’s many customization options may feel overwhelming for new users.
#4 - Opal
Opal is the most popular app to limit social media, offering a mix of features.
Pros:
Most Popular: Opal is the largest company in this category and has the highest number of users.
Design: Opal offers similar utility to Refocus but stands out with gamification and 'cute' design elements.
Cons:
Expensive: Opal is the most expensive option, costing up to 2–3 times more than other apps.
#5 - ClearSpace
ClearSpace’s laser focus on tracking "app opens" makes it ideal for users who prefer this specific approach.
Pros:
Best in Class for "App Opens": ClearSpace’s emphasis on "app opens" allows it to excel in this area. If this style of screen time control resonates with you, ClearSpace (along with One Sec) is a top choice.
Cons:
Limited Features: ClearSpace’s strong focus on app opens means it lacks some of the broader features found in other apps that lock social media apps.
#6 - One Sec
One Sec’s unique use of the Apple Shortcuts app makes it ideal for those who prefer this style of social media limits.
Pros:
Best in Class for Apple Shortcuts: One Sec leverages the Apple Shortcuts app to handle blocking, making it the top choice for fans of this approach.
Affordable: One Sec is among the least expensive limit social media apps available.
Cons:
Limited Flexibility: One Sec’s reliance on Apple Shortcuts can limit its functionality compared to other apps.
Time-Consuming Setup: Setting up Apple Shortcuts requires some initial time investment, but it’s a one-time setup.
