How To Block Apps on iPhone [2025 Updated]

There are two options to block apps on iPhone:

• Option 1: Use the built-in Apple Screen Time feature

• Option 2: Install an app designed to block apps; Refocus - app blocker for iPhone

Option 1: Apple Screen Time

Choose this option if you want to avoid installing a block app. However, you lose powerful features and flexibility.

Steps to block apps on iPhone using Apple Screen Time:

1. Open Apple "Settings" app

2. Press "Screen Time"

3. Press "Downtime"

4. Turn on "Scheduled" - this will automatically block all apps at the selected schedule except the "Always Allowed" ones

Additionally, you can also set "Time Limits" on apps by following the directions here.

Open "Settings" App

Press "Screen Time"

Press "Downtime"

Toggle "Scheduled" (this will automatically block all apps)

View The Blocked Apps

Use The "Always Allowed" Screen To Keep Important Apps Unblocked

Option 2: Refocus

The best option to block apps if you are willing to install an app blocker. Refocus is an app that blocks other apps.

Steps to block apps on iPhone using Refocus ( iOS app blocker ):

1. Install "Refocus" from the Apple App Store - Refocus is an iPhone app blocker

2. Open "Refocus" app

3. Complete the onboarding steps. The onboarding will show you how to block apps!

4. Select "Start" at the bottom

5. Select "Schedule Blocking"

6. Select apps to block

7. Pick the time of when to block

8. Press "Schedule Blocking"

Install Refocus

Select "Start" At The Bottom Of The Refocus Screen

Select "Schedule Blocking"

Press "Select Apps & Websites To Block"

Choose The Apps To Block

Select The Time & Schedule Blocking

View The Blocked App