Best Apps To Limit Screen Time on iPhone [Updated 2025]

The top phone apps to limit screen time for adults:

1. Refocus

2. ScreenZen

3. Jomo

4. Opal

5. ClearSpace

6. One Sec

#1 - Refocus

Refocus is the best app to limit screen time for those who prioritize ease of use and powerful flexibility.

Pros:

• Simple: within the first minute, you'll be set up to limit screen time in the most optimal way.

• Flexible & Powerful: Refocus includes strict modes and other advanced options to customize your screen time setup. Refocus will show you how to set a screen time limit for one app.

• Quality: while Refocus doesn’t have a flashy design, it’s best-in-class for reliability.

• Great free-tier: Refocus has one of the best free tiers.

Cons:

• No gamification: Refocus focuses on simplicity and flexibility, so it lacks gamification features like pairing with a friend to track screen time or “unlocking apps after 1,000 steps.”

App Store Link - Refocus is a great app to reduce screen time!

#2 - ScreenZen

ScreenZen stands out as the only screen time app where nearly all features are free.

Pros:

• More Free Features: nearly all of ScreenZen’s features are available for free, unlike many screen time apps that put some features behind a subscription. This is a major difference, earning it the #2 spot.

• Customizability: ScreenZen offers a high level of customization.

Cons:

• Quality: The design and user experience could be improved.

App Store Link

#3 - Jomo

Jomo is inexpensive, high-quality, and feature-rich.

Pros:

• High Quality: Jomo is designed and engineered with exceptional attention to detail, standing out among limit screen time apps.

• Inexpensive: Jomo offers one of the most affordable subscription rates.

Cons:

• Many Settings: Jomo’s many customization options may feel overwhelming for new users.

App Store Link

#4 - Opal

Opal is the most popular limit screen time app, offering a mix of features.

Pros:

• Most Popular: Opal is the largest company in this category and has the highest number of users.

• Design: Opal offers similar utility to Refocus but stands out with gamification and 'cute' design elements.

Cons:

• Expensive: Opal is the most expensive option, costing up to 2–3 times more than other apps.

App Store Link

#5 - ClearSpace

ClearSpace’s laser focus on tracking "app opens" makes it ideal for users who prefer this specific approach.

Pros:

• Best in Class for "App Opens": ClearSpace’s emphasis on "app opens" allows it to excel in this area. If this style of screen time control resonates with you, ClearSpace (along with One Sec) is a top choice.

Cons:

• Limited Features: ClearSpace’s strong focus on app opens means it lacks some of the broader features found in other screen time limiting apps.

App Store Link

#6 - One Sec

One Sec’s unique use of the Apple Shortcuts app makes it ideal for those who prefer this style of screen time limits.

Pros:

• Best in Class for Apple Shortcuts: One Sec leverages the Apple Shortcuts app to handle blocking, making it the top choice for fans of this approach.

• Affordable: One Sec is among the least expensive limit screen time apps available.

Cons:

• Limited Flexibility: One Sec’s reliance on Apple Shortcuts can limit its functionality compared to other apps.

• Time-Consuming Setup: Setting up Apple Shortcuts requires some initial time investment, but it’s a one-time setup.

App Store Link