Best ADHD Apps for iPhone in 2025

The top ADHD app's for iPhone:

1. Refocus

2. Focus Keeper

3. Forest

4. One Sec

5. Opal

#1 - Refocus

Refocus is the best ADHD app for those who prioritize ease of use and powerful flexibility.

Pros:

• Simple: within the first minute, you'll be set up to block apps in the most optimal way.

• Flexible & Powerful: Refocus includes strict modes and other advanced options to customize your app-blocking setup to fit your needs.

• Quality: while Refocus doesn’t have a flashy design, it’s best-in-class for reliability.

• Great free-tier: Refocus has one of the best free tiers.

Cons:

• No gamification: Refocus focuses on simplicity and flexibility, so it lacks gamification features like pairing with a friend to track screen time or “unlocking apps after 1,000 steps.”

App Store Link

#2 - Focus Keeper

Focus Keeper excels at implementing the classic Pomodoro Technique, making it a perfect fit if you want a straightforward, interval-based approach to time management.

Pros:

• Adheres to Pomodoro Technique: Stays true to the popular 25-minutes-on, 5-minutes-off interval structure, helping you build lasting focus habits.

• Progress Tracking: Detailed charts and statistics make it easy to measure improvement over time, giving you insights into your productivity patterns.

Cons:

• Single-Method Focus: If you’re not aligned with the Pomodoro Technique, Focus Keeper’s strict interval-based approach may feel limiting.

App Store Link

#3 - Forest

Forest stands out by gamifying the process of staying off your phone, making focus sessions more fun and environmentally meaningful.

Pros:

• Gamified Motivation: Forest uses a virtual tree-growing mechanic that’s surprisingly effective at encouraging you to stay focused.

• User-Friendly: Its simple, intuitive interface and ambient sounds create a pleasant, distraction-free environment.

Cons:

• Limited Advanced Features: Forest’s core functionality is straightforward and may feel too simple if you need more advanced time-tracking options.

• Paid App: Forest requires an upfront purchase, which may deter some potential users.

App Store Link

#4 - One Sec

One Sec’s unique use of the Apple Shortcuts app makes it ideal for those who prefer this style of app blocking.

Pros:

• Best in Class for Apple Shortcuts: One Sec leverages the Apple Shortcuts app to handle blocking, making it the top choice for fans of this approach.

• Affordable: One Sec is among the least expensive app blockers available.

Cons:

• Limited Flexibility: One Sec’s reliance on Apple Shortcuts can limit its functionality compared to other apps.

• Time-Consuming Setup: Setting up Apple Shortcuts requires some initial time investment, but it’s a one-time setup.

App Store Link

#5 - Opal

Opal is the most popular app blocker, offering a mix of features.

Pros:

• Most Popular: Opal is the largest company in the app blocker category and has the highest number of users.

• Design: Opal offers similar utility to Refocus but stands out with gamification and 'cute' design elements.

Cons:

• Expensive: Opal is the most expensive app blocker option, costing up to 2–3 times more than other apps.

App Store Link