How To Temporarily Block Apps on iPhone [2025 Updated]

There are two options to block apps temporarily on iPhone:

• Option 1: Use the built-in Apple Screen Time feature

• Option 2: Install an app designed to block apps at certain times; Refocus app designed for blocking apps

Option 1: Apple Screen Time

Choose this option if you want to avoid installing another application. However, you lose powerful features and flexibility.

Steps to temporarily block apps on iPhone using Apple Screen Time:

1. Open Apple "Settings" app

2. Select "Screen Time"

3. Select "Downtime"

4. Turn "Scheduled" On

5. Set The Time And Days To Block Apps

6. All Apps Will Now Be Blocked At The Times You Set

Open Apple "Settings" App

Select "Screen Time"

Select "Downtime"

Turn "Scheduled" On

Set The Temporary Time And Days To Block Apps

All Apps Will Now Be Blocked At The Times You Set

Option 2: Refocus

The best option to block apps if you are willing to install another application.

Steps to temporarily block apps on iPhone using Refocus:

1. Install "Refocus" from the Apple App Store

2. Open "Refocus" app

3. Complete the onboarding steps. The onboarding will show you how to block apps!

By default, Refocus will create an "all day" schedule. However, you can customize it as you wish after.

Install Refocus

Select "Start" At The Bottom Of The Screen

Select "Schedule Blocking"

Press "Select Apps & Websites To Block"

Choose The Apps To Block

Select The Start Date, End Date, and Days Of Week Of When To Block Temporarily

The Selected Apps Will Now Be Blocked At The Times You Set