How Much Screen Time Is Too Much? Expert Tips for All Ages

Discover healthy limits and practical tips for balancing screen time for adults, teens, and kids.

How Much Screen Time Is Too Much for Adults?

Average Screen Time for Adults

Adults are spending a huge part of their day on screens. On average, adults spend about 7 hours per day looking at screens. If you include all media (TV, computer, smartphones, etc.), that number rises – one report found adults rack up over 8½ hours of total screen media daily. This means many adults are on screens for nearly half of their waking hours.

Healthy Amount for Adults

Unlike children’s screen time, there are no hard-and-fast official guidelines for adults. However, many health experts recommend limiting recreational screen time to about 2 hours per day (outside of work) for better health. In practice, this means if you work 8 hours on a computer, try to keep your leisure screen use (social media, TV, gaming) under a couple of hours. Consistently spending 5 or more hours on non-work screens daily is generally considered too much screen time for adults, as it may start to affect your well-being.

Screen Time Breakdown (Adults)

How are adults using those 7-8 hours of screen time? On average, the biggest chunk is spent watching television or streaming video, followed by smartphones use:

Television/Streaming: ~4 hours 37 minutes per day on TV content. Traditional TV and streaming services still dominate adult screen time.
Smartphones: ~2 hours 20 minutes per day on smartphone apps and web browsing. This includes social media, news, and other mobile use.
Computers: ~1 hour per day on computers for internet use or video content (not including work-related use in many cases).
Tablets: ~40 minutes per day on tablets on average.

These figures vary by individual – for example, younger adults tend to use more smartphone and video, while older adults watch more traditional TV. But generally, spending over 8 hours a day in front of screens is common for U.S. adults, even though experts advise moderating leisure screen use.

How Much Screen Time Is Too Much for a Teenager?

Average Screen Time for Teens

Screen use peaks during the teenage years. The average American teenager (13–18 years old) spends around 8 to 9 hours on screens each day. A 2021 survey found teens averaged 8 hours 39 minutes of entertainment screen time daily, up from about 7 hours 22 minutes per day before the pandemic. In fact, nearly half of U.S. teens (about 41%) report using screens over 8 hours per day. This far exceeds recommended amounts and illustrates how central digital media is in teens’ lives.

Healthy Amount for Teens

So, how much screen time is too much for teens? Health organizations suggest that teenagers, like younger kids, should limit recreational screen time to about 2 hours per day on school days. In reality, teens often use screens for homework and educational activities as well, so total screen time will be higher. The key is to balance screen time with other activities – ensure plenty of time is left for homework, sleep, exercise, and face-to-face socializing. If a teen is spending 5+ hours purely on entertainment (social media, gaming, videos) daily, that would generally be considered too much screen time and could start to negatively impact their health and academic life.

Screen Time Breakdown (Teens)

Teenagers use screens for a variety of activities. On average per day, a U.S. teen’s screen usage breaks down roughly as follows

Watching Videos (TV/Streaming/YouTube): ~3 hours 16 minutes a day spent watching TV shows, online videos, or streaming content – the largest chunk of teen screen time.
Gaming: ~1 hour 46 minutes daily on video games (console, PC, or mobile gaming).
Social Media: ~1 hour 27 minutes per day on social media apps (Instagram, TikTok, Snapchat, etc.).
Web Browsing: ~51 minutes browsing websites or online content (surfing the web, reading articles).
Other Activities: Teens also spend smaller amounts of time video-chatting (~20 min), e-reading (15 min), creating content (14 min), and other miscellaneous screen use (~29 min).

Streaming videos and gaming take up the most time for teens, with social media not far behind. With such high daily totals, it's clear many teens exceed healthy limits. When screen time starts approaching 8, 9, or more hours a day, it may be too much – especially if it interferes with sleep or physical activity. Teens should aim to keep entertainment screen time around 2-3 hours or less per day on school nights, which is far below the current average.

How Much Screen Time Is Too Much for Kids?

Average Screen Time for Kids

Children are getting on screens early, and usage climbs as they get older. In the USA, kids ages 8–12 (tweens) spend about 4 to 6 hours per day using screen media on average. Recent studies show entertainment screen time for 8–12 year-olds is around 5½ hours a day, up from about 4½ hours a few years ago (a significant jump). Even younger kids (ages 5–7) often spend a few hours a day with tablets, TVs, or computers, while preschoolers (ages 2–5) average around 2 hours per day with digital media in many households. The trend is that children are getting more screen time than ever, often exceeding what experts consider healthy.

Healthy Amount for Kids

For children, health experts have clearer rules. The American Academy of Pediatrics (AAP) recommends avoiding screen time (except video chatting) entirely for children under 18 to 24 months. For kids 2 to 5 years old, the guideline is no more than 1 hour per day of high-quality educational screen content, preferably co-viewed with a parent*. Once kids are school-aged (6+ years), there isn’t a strict hourly limit, but the AAP suggests consistent limits and prioritizing no more than 2 hours of recreational screen time per day. In other words, how much screen time is too much for kids? If a grade-school child is spending 5, 6, or 7 hours a day on entertainment screens (which many do), that’s far beyond healthy – experts would call that too much. The goal is to keep recreational screen use relatively low and ensure kids have ample time for homework, active play, family interaction, and sleep.

Screen Time Breakdown (Kids)

What do kids do on screens? Young children often use screens for watching shows or playing simple games, while older kids diversify. For example, among 8–12 year-old children the biggest portion of screen time is spent watching TV or online videos (like cartoons, YouTube, Netflix). One report found tweens spend about 2 hours 40 minutes per day watching TV/videos. The next biggest chunk is gaming (~1½ hours daily) for entertainment. Social media use is still low in this age group (only ~18 minutes, since many under 13 aren’t on social platforms). The rest includes some web browsing, educational content, and video-chatting with family or friends. Educational screen time (like online learning apps or homework research) is also a factor – not all screen use is cartoons and games. Still, when a child is routinely on screens for more than 2-3 hours per day of purely entertainment use, it’s likely too much. Parents should be particularly cautious about excessive non-educational screen time at young ages, as it can affect development and habits.

Negative Effects of Excessive Screen Time

Too much screen time can have significant negative effects on our health and well-being. Here are some of the major mental, physical, and social impacts linked to excessive screen use:

Sleep Problems: Overdoing screen time (especially at night) can disrupt sleep cycles. The blue light from screens interferes with melatonin release, making it harder to fall asleep. Kids and adults who use screens right before bed often experience poorer sleep quality. Chronic lack of sleep then impacts mood, concentration, and health. (Tip: avoiding screens at least 30-60 minutes before bedtime can improve sleep.)
Obesity & Physical Health: High amounts of screen time usually mean more sedentary sitting, which is a risk factor for weight gain and obesity. Studies have found that kids who spend 2+ hours on screens daily have higher risk of being overweight or developing high blood pressure. Excess screen time is also linked to poorer diet choices (mindless snacking) and less time spent exercising. Over years, this raises the risk of diabetes, heart disease, and other health problems.
Eye Strain & Headaches: Staring at screens for long periods can cause digital eye strain – symptoms include dry eyes, blurred vision, and headaches. Focusing up close on a screen for hours can make it harder for the eyes to adjust to distance vision, leading to eye fatigue. Many screen users (especially computer workers) report chronic headaches or migraines triggered by extended screen viewing. Over the long term, excessive near-focus (and not enough outdoor time) is also associated with increasing rates of nearsightedness in children.
Neck, Shoulder & Back Pain: Sitting hunched over a computer or peering down at a phone can lead to poor posture. “Tech neck” – strain in the neck and shoulders – is a common complaint with heavy screen users. Over time this can cause chronic neck and back pain. Without regular breaks and proper ergonomics, screen time can literally be a pain in the neck (and back).
Mental Health Effects: Excessive screen time has been linked to issues like anxiety, depression, and loneliness. When someone replaces in-person interaction with hours of solitary screen use, social isolation can increase. For teens, studies have found heavy screen users are twice as likely to be diagnosed with anxiety or depressioncompared to light users. High screen time (especially social media overuse) can contribute to low self-esteem, cyberbullying exposure, and fear of missing out (FOMO). On the flip side, depression can also lead to more mindless screen use – creating a vicious cycle.
Cognitive and Brain Impact: There is growing evidence that too much screen time may affect the developing brain in youth. A National Institutes of Health study found that children who spent more than 2 hours a day on screens scored lower on language and thinking tests, and those with 7+ hours a day had premature thinning of the brain's cortex (the area related to critical thinking and reasoning). This suggests that excessive screen exposure in childhood could impact brain development. In adults, researchers have noted similar concerns – one study found young adults with very high screen time showed thinning in the brain’s gray matter, which is involved in memory and cognitive function. Another long-term study reported that adults who watched 5+ hours of TV per day had a higher risk of developing brain-related diseases like dementia and stroke later in life. While research is ongoing, these findings underscore that hours upon hours of passive screen consumption can have real effects on the brain.
Social and Behavioral Issues: When screen time goes up, in-person social time often goes down. Kids who overuse screens may miss out on learning social skills through real-world play and communication. Some studies suggest that heavy screen use in youth is associated with lower ability to recognize emotions in others. There’s also the issue of attention and behavior – constantly switching apps or multitasking on screens can shorten attention spans and increase impulsivity, especially in children. In extreme cases, some people develop problematic or addictive screen use behaviors (for instance, internet or gaming addiction) which can negatively impact school, work, or relationships. Signs of this include feeling anxious without a device, neglecting responsibilities, or experiencing severe upset when screen time is limited.

Bottom line: Too much screen time is harmful in many ways. When usage regularly exceeds healthy guidelines (for example, a teen on screens 7+ hours a day, or an adult scrolling late into every night), it can lead to physical health issues, mental distress, and social consequences. These negative effects build up over time. Recognizing the signs of excessive screen use – and taking steps to cut back – is important for long-term health.

Expert Opinions & Research

Health experts and researchers have been closely studying screen time to answer “how much is too much?” Here’s what current research and expert guidelines say:

Pediatric Guidelines: The American Academy of Pediatrics (AAP) has long-standing recommendations for children’s screen time. The AAP advises no screen time for infants under 18 months, and only limited high-quality programming for toddlers. For preschoolers (2-5 years), they suggest capping screen time at 1 hour per day of educational content. For older children and teens, the AAP recommends consistent limits – generally aiming for no more than 1-2 hours of recreational screen use per day and ensuring screen time doesn’t replace sleep, physical activity, or family interaction. These guidelines emphasize that quality matters (an educational show or family movie is better than seven hours of scattered TikTok videos).
World Health Organization (WHO): The WHO released guidelines in 2019 for young kids, echoing the AAP. The WHO recommends no screen time at all for babies under 1, and no more than 1 hour per day for children 2 to 4 years old (less is better). They stress that increasing physical play and ensuring good sleep is crucial for kids’ health, rather than screen-based activities. These global guidelines highlight the growing concern that early excessive screen exposure can hinder development.
No Official Adult Limit, But…: For adults, there isn’t an official government guideline saying “only X hours of screen time.” However, doctors and psychologists have offered some advice. For example, many experts agree adults should aim for under 2 hours per day of discretionary screen time (beyond work hours). There’s also advice to take regular breaks during work (like the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to rest your eyes). In an article by Time, experts suggested strategies such as limiting social media to 30-60 minutes a day, carving out several hours of screen-free time daily, and avoiding screens close to bedtime. While the exact number for "too much" may vary, experts generally caution that if you find it hard to go a few hours without looking at a screen, or if your total leisure screen time is regularly 4-5+ hours a day, it’s a sign to cut back.
Research on Impacts: A growing body of research is exploring how screen time affects us. The ongoing NIH-funded Adolescent Brain Cognitive Development (ABCD) study made headlines for linking heavy screen use to changes in children’s brains. Another study by psychologists found that teens who used screens over 7 hours a day were twice as likely to have been diagnosed with anxiety or depression at some point. Researchers from Stanford University report that even in adults, exceeding 2 hours of recreational screen time daily is associated with worse mental health and potential cognitive effects. Neuroscientists have used MRI scans to show that excessive screen time can thin the cerebral cortex in areas responsible for decision-making and impulse control. There’s also research linking high screen time to poorer academic performance in kids, though content and context (what they’re doing on screens) matters a lot in those outcomes.
Differing Opinions: It’s worth noting that not all experts have the exact same opinion on screen time limits. Some argue moderation is key rather than an arbitrary number of hours, especially as screens have become integrated into education, work, and social life. Others focus on screen content quality – an hour of coding or learning a language online is very different from an hour of scrolling social media. However, virtually all experts agree on one point: balance and awareness. We should be mindful of our screen habits and ensure that digital media isn’t crowding out healthy activities. If someone is experiencing negative effects (poor sleep, eye strain, mood changes, sedentary lifestyle), that’s a strong indication their screen time is too high, regardless of the exact hour count.

In summary, experts and research recommend caution with excessive screen time. Parents are advised to enforce limits for children, and adults are encouraged to self-regulate their device use. Ongoing studies continue to shed light on how screens affect us, but the consensus is that moderation and mindful use are important at every age.

Healthy Screen Time Guidelines

Given the concerns above, what does healthy screen time actually look like? Here are practical screen time guidelines by age group to aim for:

Infants (0–2 years): Avoid screen time altogether (except for video chatting with family). Babies’ brains develop best through real-world interaction and play, not screens. The AAP recommends no screens for children under 18 months. An infant or toddler looking at a phone or tablet should be the rare exception, not a daily routine.
Toddlers (2–5 years): No more than 1 hour per day of screen time, and ensure it’s high-quality, educational content. Watch with your child when possible, so it becomes an interactive experience (talking about the show or game). For example, a 30-minute Sesame Street episode or an e-book reading app can be beneficial, but limit it to a reasonable duration. The idea is that young kids this age should be spending most of their day moving, playing, and interacting with caregivers, with only a small fraction in front of a screen.
Kids (6–12 years): Limit recreational screen use to ~2 hours or less per day. This does not include time spent on schoolwork. It means roughly two hours for things like TV, video games, YouTube, or social media (if the child is older). It’s important to set consistent rules – e.g. no screens until homework is done, or only an hour of gaming on school nights. Encourage a healthy mix of activities: at least an hour of physical play daily, family meals with conversation (no devices at the table), and a regular bedtime without screens. By keeping entertainment screen time under 2 hours most days, you help prevent overuse. (On weekends or special occasions a bit more is okay, just not every day.)
Teens (13–17 years): Aim for no more than 2 hours of entertainment screen time on school days, and perhaps 2-3 hours on non-school days. Teenagers will likely need to use computers for homework and may spend time socializing online, but it’s still vital to set boundaries. For instance, you might allow a couple hours of gaming or Netflix after homework, but enforce a “devices off” curfew in the evenings to protect their sleep. Many experts emphasize that teens should still get at least 8+ hours of sleep, an hour of exercise, and some offline social time each day – and those needs often suffer when daily screen time creeps upward. Keeping teens under the 3-hour mark for purely recreational screen use can be challenging, but it greatly reduces the risks of negative effects. Encourage them to monitor their own screen habits as well, building self-regulation skills.
Adults (18+ years): While work or school might demand many hours on screens, try to limit your non-essential screen time to about 2 hours a day. In practice, this could mean one or two episodes of your favorite show, or a bit of browsing and social media – but not hours upon hours of mindless scrolling. If you find that you’re spending 4, 5, 6 hours on the couch with TV or continuously checking your phone, that’s a sign to cut back. Take frequent breaks during work (stand up, rest your eyes), and keep screens out of the bedroom if possible. Adults benefit from the same basic principles: prioritize sleep, physical activity, and real-world connections over excessive screen exposure. It’s easy to fall into a habit of watching videos all evening, but setting a personal rule (like “no screens after 9 PM” or dedicating certain evenings to screen-free hobbies) can help a lot. Moderation is the watchword – enjoy the convenience and entertainment of screens, but don’t let them dominate your day from dawn till dusk.

Note: These guidelines are general. The quality of screen time matters too – a video call with friends or an online course is more enriching than 2 hours of clickbait videos. Use these benchmarks flexibly, and pay attention to the individual’s behavior. If a teen is doing fine in school, sleeping well, and staying active, a slightly higher screen time on some days might not be harmful. Conversely, if an adult’s 2 hours of nightly TV is causing them to skip workouts or stay up too late, even that might be “too much” for them. Listen to your body and mind – fatigue, irritability, eye strain, or neglect of other duties are clues that screen time should be dialed back.

By following age-appropriate guidelines, you can ensure screen time stays at a healthy, balanced level. Think of it like diet: a bit of screen time is part of modern life – just keep the portion sizes reasonable and make sure to get plenty of “nutrition” from offline activities.

Tips for Reducing Screen Time

If you’re concerned that you or your family are getting too much screen time, don’t worry – there are practical steps you can take. Reducing screen time doesn’t have to be painful. Try these actionable tips and habit changes to cut down on excessive screen use:

Track and Set Limits: Start by tracking your screen time to get a reality check. Use your phone’s built-in screen time tracker or a app to log hours spent on devices. Seeing the numbers can motivate change. Then, set specific limits or goals – for example, “I’ll spend no more than 1 hour on Instagram per day” or “No TV after 10 PM.” Many devices and apps allow you to set daily time limits and will alert you (or shut off the app) when you’ve hit the quota. Use these tools to help stick to your goals.
Establish Screen-Free Times & Zones: Designate parts of the day and areas of your home to be screen-free. For instance, commit to no screens during family dinner and the hour before bedtime. Make the bedroom a no-screen zone (charge phones in another room at night). You could also declare one day a week a “digital detox” evening where everyone reads, plays games, or goes outside instead of watching TV. These regular unplugged periods help break the constant habit of checking devices.
Replace Screen Time with Other Activities: One of the best ways to cut down on screens is to fill that time with something else enjoyable. Pick up a new hobby or revive an old one – like reading physical books, playing a musical instrument, crafting, sports, or cooking. Plan activities that make it easier to forget about your phone (e.g. go for a run, take a dance class, meet a friend for coffee and leave your phone in your bag). For kids, encourage alternative activities: playing outside, board games, arts and crafts, or imaginary play instead of reaching for the tablet. If the child says “I’m bored,” have a list of screen-free activities ready to suggest. Over time, these real-world activities can become more rewarding than passive screen time.
Use Parental Controls and Apps: For families, take advantage of parental control settings. You can set daily screen time allowances on kids’ devices, enforce “downtime” (device locks itself during certain hours), or restrict certain apps and content. On a shared Wi-Fi, you can even schedule the Wi-Fi to turn off at certain times each night. These tools create a hard stop that can be very effective, especially for younger kids who lack self-control and for teens who might need a nudge to disconnect. Just be sure to combine controls with conversation – explain why you’re setting limits, so it doesn’t feel like arbitrary punishment.
Create a Family Media Plan: Sit down as a family and agree on screen rules together. You might draft a simple “media plan” that covers how much screen time is allowed each day, which times are off-limits (e.g. before school, during meals), and responsibilities that must come before screen play (like homework or chores). When kids help create the rules, they’re more likely to follow them. Make sure parents follow the rules too! (If mom or dad is glued to the phone, kids will notice the double standard.) Modeling healthy electronic use is powerful– show your children that you also put your phone away to focus on family or other activities.
Turn Off Non-Essential Notifications: A practical hack for adults and teens alike is to disable unnecessary app notifications. Constant pings and pop-ups are designed to grab your attention and pull you back to the screen. By turning off social media notifications, news alerts, and other non-urgent dings, you can check those apps on your schedule, not every time they beckon. This reduces the number of times you reflexively pick up your phone in a day.
Use the 20-20-20 Rule: When you are using screens, protect your eyes and mind by taking regular breaks. The 20-20-20 rule is simple: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain. Also, try to get up and stretch or walk around at least once an hour if you’re sitting at a computer. These mini-breaks can prevent that zombie-like daze from hours of continuous screen staring.
Make it a Challenge or Game: Sometimes it helps to turn reducing screen time into a fun challenge. For instance, you can challenge your family to “screen-free Sunday mornings” or keep a scoreboard for meeting screen goals (“Everyone who stays under 2 hours of screen time today gets to pick a movie to watch together this weekend”). Reward yourselves for progress – perhaps treat the family to a special outing if everyone meets the agreed screen limits for a month.

Cutting back on screen time might feel hard at first, but these strategies can make it easier. Start with small changes – even an extra 30 minutes spent offline each day is a win. The key is to be intentional about your screen use rather than consuming media out of habit or boredom. With a bit of planning and self-discipline, you can reclaim hours of your day for more enriching activities.

Balanced Perspective: Not All Screen Time Is Bad

It’s easy to demonize screens given the concerns, but it’s important to maintain a balanced perspective. Not all screen time is bad – in fact, digital devices offer many positive benefits when used wisely. Here are some of the upsides of screen time and reasons it’s not all doom and gloom:

Educational and Developmental Benefits: Screens can be powerful tools for learning. High-quality educational programs and apps can teach kids literacy, math, and science in engaging ways. Research suggests that interactive e-books and learning apps can improve young children’s reading skills and even boost creativity when used appropriately. Educational TV shows (like Sesame Street) have been shown to support cognitive development and promote positive social lessons for kids. For older students, the internet opens up a world of knowledge – from tutorial videos to virtual science simulations. Even games, when well-designed, can develop problem-solving skills and strategic thinking. The key is choosing quality content and not just mindless entertainment. When children watch age-appropriate educational content with an engaged adult, it becomes a positive learning experience rather than passive consumption.
Social Connection and Communication: One of the greatest advantages of modern screen technology is the ability to connect people. Video calls, social media, and messaging platforms allow us to stay in touch with family and friends across distances. For example, a toddler can have a face-to-face chat with Grandma via FaceTime, or a teen can maintain friendships with peers who live far away. These interactions can strengthen relationships and reduce loneliness, especially for those who might be isolated otherwise. During the COVID-19 pandemic, screens enabled us to attend school, work, and even doctor’s appointments virtually – a reminder that digital connection can be a lifeline. In moderation, social media and online communities can provide support and a sense of belonging(think of support groups, hobby communities, etc.). The ability to share experiences and communicate instantly is a clear positive of screen time when used to nurture real connections.
Productivity and Convenience: We shouldn’t forget how much more productive and informed screens have made us. Computers and smartphones help us work efficiently, handle personal tasks (banking, paying bills, navigating, shopping) with ease, and stay updated with news and information. Many adults use screen time for beneficial activities like online courses, learning new skills, or managing their finances. These are constructive uses that make life easier and can even advance one’s career or education. Rather than “bad screen time,” this is purposeful screen time that delivers value. For instance, spending a couple of hours taking an online certification class or practicing a new language on an app is a productive way to use screens. It’s important to distinguish between time-wasting screen use and purpose-driven use that helps accomplish goals.
Entertainment and Stress Relief: Let’s face it – screens can make us happy and help us unwind. There’s nothing wrong with enjoying a good movie, a funny YouTube clip, or a video game in moderation. In fact, studies have shown that certain games or digital activities can reduce stress and anxiety. One study even found that playing a calming game was more effective at reducing anxiety than a dose of Valium for some participants. That doesn’t mean you should replace medicine with Minecraft, of course – but it illustrates that digital entertainment can serve as a healthy distraction and mood booster. After a long day, watching your favorite show or virtually touring a museum can be a great way to relax. Shared screen time (like family movie night or playing a co-operative game together) can also be a positive social activity. The key is to keep entertainment screen time balanced with other stress-relief methods (exercise, time outdoors, meditation) and not let it become your onlycoping mechanism.
Facilitating Important Services: Screens also allow access to important services and opportunities. Telemedicineis a great example – being able to consult a doctor or therapist via video is incredibly beneficial, especially for those with mobility issues or during times when in-person visits are difficult. Online support groups and mental health apps provide help to people who might not seek it otherwise. Educational opportunities have expanded as well – children in remote areas can attend online classes, and adults can get degrees from home. In these ways, screen time can contribute directly to personal growth and well-being. The digital world has opened up avenues for creativity too: many teens and adults use screen time to create art, music, or videos, and to share their creations with the world. This kind of active screen time (content creation) is generally more enriching than passive consumption.

In short, screen time is not inherently “good” or “bad” – it’s all about how we use it. Just as a healthy diet can include some dessert, a healthy media diet can include entertainment and social media, as long as it’s balanced with nutritious content and offline life. Rather than viewing screen time as the enemy, view it as a tool: it can educate, connect, and entertain us in wonderful ways, but it can also harm us if overused or misused.

Finding the right balance is key. By setting reasonable limits and being mindful of what we do on our screens, we can enjoy the benefits of technology while minimizing the downsides. So if you’ve been asking “How much screen time is too much?”, remember that the goal isn’t zero screen time – it’s healthy screen time. Use your devices with purpose, take breaks, and make sure to log off and live life in the real world too. With a balanced approach, screens can enhance our lives without overwhelming them.

Sources

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